By Anthony Dileo (Osteopath) Stress is not always dramatic. It is not always a crisis, a major life event, or a complete emotional meltdown in the supermarket car park because someone bought the wrong yoghurt. Sometimes stress is much quieter than that. It can look like waking up tired, clenching your jaw, getting more headaches, feeling short-tempered, breathing more shallowly, sleeping badly, or noticing that your neck and shoulders seem to have moved permanently closer to